Meatless Day: Try the OBD Black Bean Burger w/ Chipotle Slaw

Make one of your days a meatless one with this incredible recipe for a black bean burger topped with a smoky, delicious chipotle slaw. Give it a chance and make a day a week a meatless one with the OrganicBabyDaddy.

 

PREP: 25 MIN. + CHILLING

COOK: 10 MIN.

YIELD: 4 SERVINGS

 

1 can (15 oz.) black beans, rinsed and drained

6 Tbsp. panko (Japanese) bread crumbs

¼ cup finely chopped onion

¼ cup finely chopped sweet red pepper

¼ cup minced fresh cilantro

2 egg whites, lightly beaten

1 garlic clove, minced

¼ tsp. salt

2 Tbsp. red wine vinegar

1 Tbsp. plus 4 tsp. olive oil, divided

1 tbsp. minced chipotle pepper in adobo sauce

1 ½ cups coleslaw mix

2 green onions, chopped

4 whole-wheat hamburger buns, split

 

  1. In large bowl, mash beans. Add panko, onion, red pepper, cilantro, egg whites, garlic and salt; mix well. Shape bean mixture into four patties; refrigerate for 30 minutes.
  2. Meanwhile, in a small bowl, whisk the vinegar, 1 Tbsp. oil, chipotle pepper and sugar; stir in coleslaw mix and onions. Chill until serving.
  3. In a large nonstick skillet, cook burgers in remaining oil over medium heat for 3-5 minutes on each side or until a thermometer reads 160 degrees. Serve on buns with slaw

Nutrition Facts:
1 burger equals 327 calories, 10g fat (1g saturated fat), 0 cholesterol, 635mg sodium, 48g carbohydrate, 9g fiber, 12g protein.

Diabetic Exchanges:
3 starch, 1 ½ fat, 1 lean meat.

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