Smoothie Days of Summer – Day Two

Here we are at Day Two of our Ten Smoothie Days of Summer. Today we will be taking a look at a great smoothie that contains Greek yogurt. This and our other ingredients mix to make a mildly sweet, refreshing smoothie that is also very filling.

Green-Smoothie-Recipe-1

Ingredients

1 cup frozen green grapes

1/2 English cucumber, peeled and chopped (1 cup)

1/2 cup plain fat-free Greek yogurt

1/2 Tbs. honey

Place all ingredients in blender, and blend until smooth.

PER 1 1/2-CUP SERVING 212 cal; 12 g prot; <1g total fat (<1 g sat fat); 43 g carb; 0 mg chol; 49 mg sod; 2 g fiber; 38 g sugar.

 

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