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Smoothie Days of Summer – Day One

Over the course of the next 10 days, we will be sharing recipes for some incredible green smoothies. Get a chance to learn and enjoy some of the surprising combinations of green ingredients in a liquid way. Drink your greens and enjoy them.

Please check them out, give them a taste and come back and give a comment on what you think.

Lets start thing off with a Green Garden Smoothie.

This light, all-vegetable smoothie is a good one to add to a cleanse. Try serving it as a chilled soup for lunch.

Ingredients (Vegan & Gluten Free)

3/4 cup chopped celery (1 small stalk)

3/4 cup chopped fennel (1/4 large head)

3/4 cup chopped romaine or green leaf lettuce

3/4 cup frozen peas

2 Tbs. non-dairy milk or water

1 Tbs. fresh parsley leaves

1 Tbs. chopped fennel fronds

1 Tbs. lemon juice

4 ice cubes

Place all ingredients in blender, and blend until smooth. Season with salt and pepper, if desired.

PER 1 1/2- CUP SERVING: 49 cal,; 3 g prot; <1 g total fat (<1 g sat fat); 9 g carb; 0 mg chol; 60 mg sod; 3 g fiber; 3 g sugar

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