Chicken Salad Pitas with Yogurt Sauce

Chicken Salad Pita

Makes 4 servings ( 1 pita half with 1/2 cup filling)

  • 1 1/2 cups diced cooked chicken breast
  • 1/2 cup red seedless grapes, halved if large
  • 1 stalk celery, chopped
  • 2 1/2 tablespoons plain nonfat Greek yogurt
  • 2 tablespoons fat-free mayonnaise
  • 1/4 teaspoon salt
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon curry powder
  • 1/8 teaspoon black pepper
  • 2 whole wheat pitas, cut in half
  • 4 pieces leaf lettuce
  • 2 tablespoons slice almonds
  1. Combine chicken, grapes, and celery in medium bowl. Combine yogurt, mayonnaise, salt, chili powder, curry powder and pepper in small bowl. Stir well. Spoon over chicken mixture; stir again.
  2. Split each pita half open and line with lettuce leaf. Spoon 1/2 cup chicken mixture into each pita half; sprinkle with 1 1/2 teaspoons slice almonds

Nutrients per Serving:

  • Calories 178
  • Total Fat 3g
  • Saturated Fat 1g
  • Protien 20g
  • Carbohydrates 20g
  • Cholesterol 41mg
  • Dietary Fiber 3g,
  • Sodium 410mg

Dietary Exchange

  • 1 Bread/Starch
  • 1 Meat

 

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