Looking for a way to convince those picky eater in your house to eat more veggies? Check out this article on 10 ways to help you get them over the hump.Ideas and recipes for getting your family to eat more vegetables, including oven fries, roasts, purees, kale chips, cheese-y sauce, muffins, dips, and more.
I have had some great dishes made with tempeh. It can be a great substitute for fish in your vegan/vegetarian dishes, My wife makes an incredible fried fish meal with tempeh that will have you thinking that you are eating a piece of real fish.
Click the link below and explore some great recipes that use tempeh. Tempeh is a fermented soyfood,and like its culinary cousin tofu is quite versatile, but has a more distinct flavor as well as a dense, chewy texture.
The question always comes up on “Where does the protein come from in a vegan/vegetarian diet?” Check out this great article to get the answer to that burning question.
Best protein sources for the plant-based (vegan) diet, including legumes, whole grains, nuts, soy foods, and more.
Check out this week of meals planned and laid out by one of my favorite websites. Hoping to bring you great meals and recipes on a regular basis.
Click the link below for all of the information.
Once again we have some great vegan recipes from our friends at VegKitchen.com. Check them out and give a try. We would love to hear from you in the comments to this post on how they worked out for you and your family.Here are 8 vegan salad dressings including vegan ranch, French, parsley, green goddess, sesame-ginger, tangy tahini, and spinach & basil pesto.
Source: 8 Tasty Vegan Salad Dressings
Source: Tempeh and Walnut Taco Filling
On day eight of our smoothie days of summer, we are going to introduce you to an incredible tasting nutricious smoothie.
Day eight’s smoothie is the Matcha-Mint Smoothie.
Skip the morning coffee, and start your day with a melon-and-matcha-powered smoothie. The caffeine in the antioxidant-packed green tea powder won’t give you the jitters the way that coffee does.
1 cup chilled honeydew melon chunks
1/2 cup soft silken tofu
1 Tbs. lemon juice
1 tsp. matcha green tea powder
1 tsp. honey (or to taste)
Place all ingredients in blender, and blend until smooth.
PER 1-CUP SERVING: 156 cal; 9 g prot; 3 g total fat (<1 g sat fat); 25 g carb; 0 mg chol; 70 mg sod; 2 g fiber; 21 g sugars
OK, let me start with a humble apology for missing the last couple of posts for the smoothie recipes. I am back on track and will be hitting you with a trifecta of green smoothies to tickle your taste buds.