Category Archives: Kids Eats

Easy Vegetable Fritters ‹ Hello Healthy

Crunch into wholesome vegetable goodness when you make these carrot-zucchini fritters instead of greasy ol’ hash browns. Using carrots and zucchini instead of plain potato ups the fiber while lower…

Check out this great recipe for some healthy, crunchy snacks that you can make quickly. Sounds like a great little snack that you can have around when you need.

 

Source: Easy Vegetable Fritters ‹ Hello Healthy

10 Tasty Ways to Tempt Your Family to Eat More Vegetables

Looking for a way to convince those picky eater in your house to eat more veggies? Check out this article on 10 ways to help you get them over the hump.Ideas and recipes for getting your family to eat more vegetables, including oven fries, roasts, purees, kale chips, cheese-y sauce, muffins, dips, and more.

Source: 10 Tasty Ways to Tempt Your Family to Eat More Vegetables

Saucy Vegetable Tofu

This is a quick, easy way to prepare some yummy veggies with tofu that your kids are sure to enjoy.

PREP/TOTAL TIME: 20 MIN. YIELD: 6 SERVINGS

8 oz. uncooked whole wheat spiral pasta

1 large onion, coarsely chopped

1 large green or sweet red pepper. coarsely chopped

1 medium zucchini, halved lengthwise and sliced

1 Tbsp. olive oil

1 pkg. (16 oz.) firm tofu, drained and  ut into 1/2-in. cubes

2 cups meatless spaghetti sauce

  1. Cook pasta according to package directions. Meanwhile, in a large skillet, saute the onion, pepper and zucchini in oil until crisp-tender.
  2. Stir in tofu and spaghetti sauce; heat through. Drain pasta; serve with tofu mixture.

Nutrition Facts: 1 1/4 cups tofu mixture with 2/3 cup pasta equals 274 calories, 7g fat (1g saturated fat), 0 cholesterol, 380mg sodium, 41g carbohydrate, 7g fiber, 14g protien.