Tag Archives: food

Smoothie Day of Summer – Day Four

Keeping in stride with our Smoothie Days of Summer, it is day four and time to give you the newest smoothie recipe.

Prepare the components for this smoothie the night before, then blend them in the morning for a zesty beverage that’s great for brunch.

Day four’s smoothie is the Pineapple-Tomatillo Smoothie.

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Ingredients

2 cups chopped fresh tomatillos

1 cup unsweetened pineapple juice

1/2 jalapeño chile, seeded

1 cup frozen pineapple chunks

1/2 cup cilantro leaves

Cooking Directions

  1. Bring tomatillos, pineapple juice, and jalapeño to a boil in a small saucepan. Reduce heat to low and simmer 5 minutes. Remove from heat, and chill.
  2. Combine tomatillo mixture, pineapple chunks, and cilantro in blender. Puree on high until thoroughly blended.

PER 1-CUP SERVING: 152 cal; 2 g prot; 2 g total fat (<1 g sat fat); 35 g carb; 0 mg chol; 7 mg sod; 4 g fiber; 26 g sugars

Vegetarian / Gluten-free

Willy Street co-op – A great organic Co-op in Wisconsin

On a recent trip to Wisconsin,  I had the extreme pleasure of visiting the Willy Street Co-op. This organic co-op is located in two locations in Wisconsin.

  1. 1221 Williamson St. Madison, WI
  2. 6825 University Ave. Middleton, WI

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Our Mission Statement

The Williamson Street Grocery Co-op is an economically and environmentally sustainable, cooperatively owned grocery business that serves the needs of its Owners and employees. We are a cornerstone of a vibrant community in south-central Wisconsin that provides fairly priced goods and services while supporting local and organic suppliers.

My visit was to the one on University Ave. It is an incredible, clean and fun place to go. Stopping at the information desk right inside the front door, I was greeted with a big smile and a welcome attitude from the young lady who staffed this spot. She answered my questions and had time to go over how things work.

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