Makes 4 servings ( 1 pita half with 1/2 cup filling)
- 1 1/2 cups diced cooked chicken breast
- 1/2 cup red seedless grapes, halved if large
- 1 stalk celery, chopped
- 2 1/2 tablespoons plain nonfat Greek yogurt
- 2 tablespoons fat-free mayonnaise
- 1/4 teaspoon salt
- 1/8 teaspoon chili powder
- 1/8 teaspoon curry powder
- 1/8 teaspoon black pepper
- 2 whole wheat pitas, cut in half
- 4 pieces leaf lettuce
- 2 tablespoons slice almonds
- Combine chicken, grapes, and celery in medium bowl. Combine yogurt, mayonnaise, salt, chili powder, curry powder and pepper in small bowl. Stir well. Spoon over chicken mixture; stir again.
- Split each pita half open and line with lettuce leaf. Spoon 1/2 cup chicken mixture into each pita half; sprinkle with 1 1/2 teaspoons slice almonds
Nutrients per Serving:
- Calories 178
- Total Fat 3g
- Saturated Fat 1g
- Protien 20g
- Carbohydrates 20g
- Cholesterol 41mg
- Dietary Fiber 3g,
- Sodium 410mg
Dietary Exchange
- 1 Bread/Starch
- 1 Meat